Colon Cleanse

Source

1. Vegetable Soup

Vegetable soups are surely a great way to cleanse your colon. They are all-natural and have vitamins and minerals that your body needs. They are also high in fiber to aid in easier bowel elimination.

The ingredients that you will need are:

• -Cucumbers, seeded and peeled
• -Tomatoes, 1-2 pieces, seeded and cut evenly into cubes
• -Onion, 1/2 piece, diced
• -Jalapeno, 1 piece, seeded
• -Lime juice, few drops only
• -Garlic, 3 cloves, smashed and roasted
• -Organic vegetable stock, 2 cups
• -Parsley, 1 teaspoon
• -Cilantro, 1 teaspoon

To make the soup, mix all the ingredients to the vegetable stock. You can choose them to be pureed or whole. Mix them well and serve it according to your preference, may it be hot or cold.

2. Lemon Juice

Lemon juice is also a popular method of cleansing the colon. It is one of the easiest colon fix and is one of the most effective homemade colon cleanser recipes.

The ingredients that you will need are:

• -Lemon juice, 2 tablespoons
• -Ginger juice, 1 tablespoon
• -Maple syrup or honey, 2 tablespoons
• -Red cayenne pepper
• -Hot water, 12 oz
• -Powdered fiber, 1 serving

Mix well all the ingredients into a glass. Add 12 oz of lukewarm or hot water and serve while still hot. When making a juice preparation for your colon cleansing therapy, use only blended or freshly squeezed juice. Never boil it because heat can destroy the enzymes that are needed for an effective colon cleansing.

Source: com/doc/recipe/colon-cleanse.html
$Revision: 1.8 $; $Date: 2024/03/28 06:14:55 $ GMT