Psyllium Husk Bread Recipe

Source: https://delbuonosbakery.com/how-to-enhance-your-bread-with-psyllium-husk/

Ingredients

• 1 1/2 Cups warm water
• 1 tsp salt
• 2 Tbsp sugar
• 1 Tbsp white vinegar
• 2 Tbsp olive oil

• 2 1/2 Cups all-purpose flour (313g)
• 1 Cup psyllium husk (154g)
• 2 Tbsp gluten
• 2 1/4 tsp active dry yeast (4 1/2 tsp for quick cycle)
• 1/4 Cup chopped nuts (optional)

Directions

1. Add all the liquid ingredients to the bread-maker pan.

2. Add all the dry ingredients to the bread-maker pan, after mixing them together.

3. Cook: Basic cycle, 2lb

   I needed to add about 3Tbsp water during stir phase.

Problems/Fixes

• First time used the Quick setting. Bread was very dense.
• Second time, added gluten, vinegar, and a bit more water. Also used the Basic setting, 2lb.
• Maybe bake it longer because it was very moist? Also use the "dark" setting
• Maybe use the 1.5lb setting?
• Maybe use less yeast?
• Maybe knead it more?
• Maybe add more gluten? For wheat bread, 2tsp/1cup flour. So for 3.5cups add 7tsp, or 2Tbsp + 1tsp.

Recommended

30g/day of fiber for men - ~5slices/day
6.5in/loaf
0.25in/slice
6.5in/loaf / 0.25in/slice = 26slices/loaf
154g/loaf / 26slices/loaf = 5.92g/slice
~6g/slice
30g/day / 6g/slice = 5slices/day

$Revision: 1.11 $
$Date: 2024/10/16 03:47:42 $ GMT